The invention discloses a three-dimensional terahertz wave parametric oscillator, comprising a pump source, a GaAs crystal, a mirror and a paraboloid mirror arranged around the GaAs crystal; The pumpsource is made up of KD*P crystal, Polarizer, Nd: A YAG laser pumping module is composed of a first mirror, a second mirror, a third mirror, a fourth mirror, a fifth mirror and a sixth mirror. The pumping light emitted from the pumping source is resonantly amplified in a resonant cavity composed of a first mirror, a second mirror, a third mirror, a fourth mirror, a fifth mirror and a sixth mirror.In the process of optical parameters, Stokes light and pump light in the cavity can be recycled, and the efficiency of pump light can be improved effectively. Six terahertz waves can be generated byone pump beam, and the optical conversion efficiency is effectively increased.