The invention discloses a preparation method of a fermented chickpea rice steamed
sponge cake, which comprises the following steps: step 1, putting 50-90g of
rice flour, 10-20g of fermented chickpea
powder, 20-40g of flour, 0.8-1.6 g of dry
yeast and 15-25g of white granulated
sugar into a basin, slowly adding 80-120ml of
warm water at 40 DEG C, and fully stirring and mixing until the mixture is pasty in uniform color; step 2, covering with a
preservative film, placing in a
fermentation box, and fermenting for 1.5-2.5 h under the conditions that the temperature is 35 DEG C and the
humidity is 75%; 3, pouring the exhausted paste into molds, wherein 50g of the paste is poured into each mold; step 4, covering the rice cake with a film, cooking,
steaming for 20-30 minutes with big fire, and braising for 2-5 minutes; and taking out and standing for 20-40 minutes to obtain a finished product. According to the preparation method of the fermented chickpea rice steamed
sponge cake, the content of total
starch and
digestible starch of the rice steamed
sponge cake can be remarkably reduced, the content of
resistant starch is increased, the
daily intake of
staple food starch of an eater is effectively controlled, the
glycemic index of the rice steamed
sponge cake can be reduced, the
hydrolysis rate can be slowed down, and the
blood sugar of the eater can be better controlled.