The invention discloses healthcare five-cereal
powder and a preparation method. The healthcare five-cereal
powder comprises the following components in parts by
mass: 30-50 parts of black soybeans, 10-20 parts of
black rice, 10-20 parts of black sesame, 1-10 parts of black pumpkin seeds, 1-10 parts of gorgon euryale seeds, 1-10 parts of tartary buckwheat, 2-12 parts of common yam
rhizome, 5-15 parts of walnut kernels, 1-5 parts of radix puerariae, 0.1-0.5 part of
semen allii tuberosi, 0.1-0.5 part of
abelmoschus esculentus, 1-8 parts of pinto beans, 2-6 parts of chestnuts, 5-15 parts of red dates, 0.1-0.3 part of
lotus seeds and 0.1-0.5 part of Chinese angelica. The preparation method comprises the following steps: (1)
raw material selection; (2) composition preparation; (3) low-temperature baking; (4)
liquid nitrogen quick freezing; (5)
raw material smashing; (6)
raw material freeze-
drying; and (7) sub-packaging. In the healthcare five-cereal
powder, by making full use of the
nutrition characteristics of the cereals and through scientific proportioning, the active ingredients are completely maintained, and the healthcare five-cereal powder is pure natural without additive and is green and healthy, adjusts the immunologic mechanism of
human body and realizes the healthcare functions of adjusting and removing
toxin, nourishing
kidney and strengthening body, clearing heat and removing
toxin, tonifying deficiency and replenishing essence, expelling stone and draining water, clearing urinary tract, nourishing
kidney and moistening
lung, tonifying liver and improving vision and the like.