The invention discloses healthy tea rice porridge with a function of reducing blood pressure and a preparation method thereof. The tea rice porridge is prepared from 60-70 of millet, 20-30 of corn, 15-25 of green tea, 6-8 of peas, 3-5 of semen coicis, 1-3 of white sesame, 1-3 of kudzuvine root, 1-2 of fructus citri sarcodactylis, 0.8-1.2 of Japanese thistle root, 0.8-1.2 of immature bitter orange, 0.5-1 of pawpaw, 0.5-1 of pumpkin, 1-1.5 of Chinese dwarf cherry leaves, 1-1.5 of grosvenor momordica fruit leaves and white granulated sugar. The rice porridge produced by the preparation method has the advantages that the rice porridge has the special fragrance of tea and is tasty; the added kudzuvine root can inhibit excessive release of ET, promote endothelium recovery to excite PG12 synthetase activity, obviously increase EC to generate PG and inhibit platelet aggregation, and has the functions of improving blood circulation and reducing the blood pressure; the Japanese thistle root can reinforce myocardial contractility, improve heart functions, increase myocardial blood flow, dilate peripheral vessels, increase blood flow and reduce the blood pressure; and the product also contains various traditional Chinese medicine ingredients beneficial to human bodies, is suitable for people of all ages and is beneficial to body health after being eaten for a long time.