The invention discloses a multi-frequency synchronization phase laser ranging device and a method based on dual-acousto-optic shift frequency, relates to the technical field of laser ranging, and mainly relates to a phase laser ranging technology, solving the problem that a device and a method which can achieve both of the synchronism and stability of multiple measuring tapes are in lack in the existing phase laser ranging technology. The multi-frequency synchronization phase laser ranging device based on dual-acousto-optic shift frequency comprises a dual-longitudinal-mode stable frequency He-Ne laser, a multi-measuring-tape generating unit, a bundle expanding and collimating lens set, a light path and circuit measuring unit and a control box unit. The multi-frequency synchronization phase laser ranging method based on dual-acousto-optic comprises the following concrete steps: step one, switching on the dual-longitudinal-mode stable frequency He-Ne laser; step two, taking one beam oflaser as a reference laser beam, and taking the other beam of laser as a measurement laser; step three, taking (f'+f2)-(f+f1) as the accurate measurement tape frequency, and taking a low-frequency electric signal f1-f2 as the rough measurement tape frequency; and step four, moving a measuring cone prism to the target end. The device and the method are used for phase laser ranging.