The invention discloses an optical frequency division multiplexing phase-sensitive optical time domain reflectometer which comprises a narrow line width laser, an optical fiber coupler, a phase modulator, a scrambler, an erbium-doped optical fiber amplifier, an acoustic optical modulator, an optical fiber circulator, a signal generator module, a trigger source, a double balance detector, a low pass filter, a data acquisition card, a computer and a long-distance sensing optical fiber. According to the optical frequency division multiplexing phase-sensitive optical time domain reflectometer, the fundamental contradictions between the measuring distance and sampling rate in a distributed sensing system can be solved, and remoter or higher-frequency vibration is detected; and moreover, due to amplitude and phase information, the characteristics of a vibration source are judged at the first time, and the early warning can be provided immediately.