The invention relates to a method for breeding high-quality wheat. The method comprises the following steps of: hybridizing by selecting Zhengmai 005 as a female parent and Aizao 781 as a male parent, screening later generations of the Zhengmai 005 and the Aizao 781 to obtain Xufeng 998, and hybridizing by selecting Meisheng 0308 as a female parent and the Xufeng 998 as a male parent to obtain F1generation; back-crossing the F1 generation of plants and the wheat material, namely the Xufeng 998, and screening plants which are short in stalk, premature, more in tiller and good in disease resistance from one half of sterile plants; carrying out back-crossing for many times of the screened sterile plants and the wheat material, namely the Xufeng 998, and obtaining the screened wheat, namely the high-quality wheat. The bred high-quality wheat disclosed by the invention has the advantages of being hard in grain cutin, short in stalk, premature, more in tiller and good in disease resistanceand stress resistance.