The invention provides a ceramic composite material forming method and a ceramic composite material, and relates to the technical field of ceramic composite material forming. According to the forming method, fiber is soaked into a sizing agent in advance, weaving is directly performed with the sizing agent, the sizing agent is continuously pouring into gaps formed between fiber during weaving, a prefab formed by weaving does not need soaking, and drying and sintering are directly performed, so that the ceramic composite material can be obtained. The forming method cancels a required process of repeatedly soaking the prefab in the traditional forming technology, greatly reduces the workload, shortens the production period, further reduces the operation cost, and improves the defects of complex forming technology, high cost and long production period in the traditional forming technology; the ceramic composite material prepared through the forming method can easily meet the required density. The invention further provides a ceramic composite material. The ceramic composite material has good density.