The invention discloses an instant food containing five red foods and a preparation method, belongs to the technical field of agricultural product deep-
processing. Small red beans, red dates without cores, peanuts with red 
skin, medlar and brown 
sugar are used as raw materials, wherein the instant food block dry product containing five red foods is obtained by soaking the small red beans, red dates without cores, peanuts with red 
skin and medlar, boiling, heat-preserving, adding brown 
sugar, boiling, cooling, applying on mode, 
quick freezing, and freezing 
drying in vacuum; and the technical 
advantage of the vacuum 
freeze drying technology for maintaining the effective ingredients such as 
nutrient ingredient, 
pharmacology effect and color, 
aroma and taste of each component is sufficiently utilized, each component can sufficiently play the self effect, the obtained product has the food 
therapeutic effect of tonifying Qi, cultivating blood, beautifying 
skin, delaying senility if being eaten often. The instant food block dry product containing five red foods produced by the invention is ruddy in color, convenient for carrying, rapid in rehydration, and 
ready to use by adding 
warm water or hot water; the color is ruddy and natural after rehydration, the 
aroma is strong, and the taste is sweet; and the instant food has excellent color, 
aroma and taste, and is convenient for eating and good in 
flavor.