The invention discloses a height adjustable horizontal bar for sports, comprising a pillar, wherein the inner cavity of the pillar is provided with a vertical rod, the top end of the vertical rod penetrates the pillar and extends to the outer part of the pillar and is fixedly connected with a transverse rod, the two sides of the vertical rod are fixedly connected with sliding sleeves, the inner cavity of the sliding sleeve is fixedly connected with the sliding rod, and the upper and lower ends of the sliding rod are welded with the inner wall of the pillar. In accordance with that present invention, vertical bar, sliding sleeve, rack, first gear, second gear, Rotating rod, bearing housing, Setting of swing lever and swing handle. The height of the horizontal bar for sports can be adjustedby manual rotation of the swing handle, so that the height of the horizontal bar can be adjusted, and at the same time, the problem that most of the traditional horizontal bars for sports are fixed structure, and the height is not adjustable, so that the students with large height difference are easy to cause arm injury when using the horizontal bar, and the safety hidden danger is caused.