The invention discloses a lightweight loading and unloading machine. The lightweight loading and unloading machine comprises a linear motor, a left electric hoist, a guide sleeve, a sliding guide block, fixing sleeves, a sliding guide rod, a right electric hoist, an adapter sleeve, a guide pillar, a lifting sleeve, a stand column, a lifting nut, a bearing block, a box cover plate, a radial bearing, a thrust bearing, a worm gear reducer, an electrical motor and a box. The lightweight loading and unloading machine has no special requirements for the use place, is convenient to operate, simple in structure, easy to manufacture and convenient to mount and maintain; the labor intensity of an express delivery worker can be reduced; the working efficiency of loading and unloading of express delivery articles is improved, and damage of the express delivery articles due to throwing and falling in the loading and unloading process is prevented; double electric hoist structures are arranged, one electric hoist is used for lifting goods, the other one is used for unloading the goods, the assisting time is shortened, and the working efficiency is improved.