The invention discloses an adjustable hanging point lifting appliance and a lifting method, and the adjustable hanging point lifting appliance comprises a cross beam, a shaft sleeve, a long plate, a shaft, a lifting ring, a check ring, a fulcrum shaft, a bearing check ring, a roller
assembly, a clamping seat, a clamping block, a screw rod, an adapter plate, a
rocker arm, a connecting disc, a connecting pin, a movable lifting rod, a pin and a bearing, and the lifting ring can slide on the cross beam through the roller
assembly so as to generate horizontal displacement relative to the movable lifting rod. Before hoisting, the
rocker arm is rotated to drive the hoisting ring to displace relative to the movable hoisting rod, so that the hoisting ring is moved to the
mass center position of the part, and hoisting balance is achieved. The lifting device can be used for lifting parts with lifting points not located at the
mass centers of the lifted parts, adjustment is convenient and rapid, and the lifting efficiency is improved.