The invention discloses a heat recovery type air cooling heat pump unit comprising a first refrigerant circulating system and a second refrigerant circulating system, wherein the first refrigerant circulating system comprises a first compressor, a first four-way valve, a second four-way valve, a first air side fin type heat exchanger, an air conditioner side heat exchanger, a first air-liquid separator, a total heat recovery heat exchanger, a hot water circulating water pump, a heat preservation water tank and a valve; the second refrigerant circulating system comprises a second compressor, athird four-way valve, a fourth four-way valve, a second air side fin type heat exchanger, an air conditioner side heat exchanger, a third reservoir, a second air-liquid separator, a partial heat recovery heat exchanger, a heat preservation water tank and a valve. According the invention, heat is ensured to be effectively recovered and reused, and environment is protected from thermal pollution, thereby being environmental friendly and saving energy. In addition, the defects that air conditioner heating and daily hot water supply can not be carried out simultaneously, and the traditional totalheat recovery air conditioner system which only has a single heat recovery system can not produce higher-temperature daily hot water at low temperature in winter can be effectively overcome.