The invention discloses an energy absorption method based on a hybrid cross-linked dynamic polymer. The absorption method employs a hybrid cross-linked dynamic polymer composed of covalent cross-linking formed by a covalent bond, and at least one of second group supramolecular interactions as well as an optional first group supramolecular interaction to absorb energy. Specifically, the second group supramolecular interactions include ion interaction, ion-dipole interaction, and subject-object interaction, metallophilic action, dipole-dipole interaction, halogen bond action, cation-pi interaction, anion-pi interaction, benzene-fluorobenzene interaction, pi-pi stacking interaction, ion hydrogen-bond interaction and free radical cation dimerization interaction. The first group supramolecularinteraction includes hydrogen-bond interaction and metal-ligand interaction. The dynamic polymer adopted by the invention can provide good damping, shock absorption, sound insulation, noise elimination, shock resistance and other functions when used as an energy absorption material, and is especially suitable for application to body protection, explosion protection, airborne landing and airdrop protection, automobile collision prevention, impact protection of electronic and electrical products, and other aspects.