The invention discloses a blood pressure and blood lipid lowering health drink, which comprises the following components by weight: 100-120 parts of lotus root, 100-120 parts of konjac, 100-120 parts of water chestnut, 80-100 parts of balsam pear, 80-100 parts of pumpkin, 60-100 parts of orange, 50-100 parts of banana, 60-80 parts of celery, 50-60 parts of ginkgo, 30-40 parts of porphyra, 20-30 parts of wheat bran, 20-30 parts of artemisia capillaris thumb, 20-30 parts of Fallopia multiflora, 20-30 parts of Rosa laevigata, 20-30 parts of Polygonatum sibiricum, 15-20 parts of hawthorn, 15-20 parts of Salvia Miltiorrhiza, 10-12 parts of rhubarb, 5-6 parts of panax notoginseng powder, 1-2 parts of Lotus Plumule, 10-15 parts of licorice, 30-50 parts of a sweetener, and 3000-4000 parts of purified water. The blood pressure and blood lipid lowering health drink provided by the invention selects a variety of first-class raw materials, and is prepared by decoction, extraction, filtering and other treatment refining. Traditional Chinese medicines are added into the health drink, and all components of the traditional Chinese medicines not only can give play to their own efficacy, but also can well bring the synergic efficacy of all the components into play. With very good blood pressure and blood lipid lowering efficacy, the health drink adopts pure natural raw materials, and is not added with any preservative. The preparation method of the health drink provided by the invention is convenient to operate and is easy to master.