The invention discloses high-efficiency non-oriented silicon steel and a preparation method thereof. The high-efficiency non-oriented silicon steel comprises the chemical components in percentage by mass of at most 0.005% of C, 1.0-2.0% of Si, 0.2-0.8% of Als, 0.25-0.8% of Mn, 0.01-0.05% of Sn, at most 0.02% of P, at most 0.0040% of S, at most 0.0020% of N, at most 0.0020% of Nb, at most 0.0020% of V, at most 0.0020% of Ti and the rest of Fe and unavoidable impurities. The high-efficiency non-oriented silicon steel and the preparation method have the advantages that by the strict component control in steelmaking, the impurity elements meeting the target requirement is ensured; by hot skin rolling, high temperature normalizing, induction heating before cold rolling, annealing and rapid warming and a low temperature long-time insulation process, the high-efficiency non-oriented silicon steel is obtained; and the iron loss of a finished product is P1.5/50<=3.2W/kg, and magnetic inductionis B50>=1.73T.