The invention discloses a VR glasses-based game mode and sleep mode integrating capsule. The VR glasses-based game mode and sleep mode integrating capsule comprises a capsule body, a base, a control cabinet, a pair of VR glasses and an LED display screen, wherein an oxygen jet hole, a water jet hole, an air jet hole, a loudspeaker and an oxygen sensor are arranged on the inner wall of the capsule body; the VR glasses and a handle connected with the VR glasses are placed inside the capsule body; a controller in communication connection with the VR glasses, a pulse sensor for monitoring pulse, and a button module are arranged inside the handle; the signal output ends of the pulse sensor and the button module are connected with the signal input end of the controller; the capsule body is fixed to the base; the periphery of the lower end of the base and the periphery of the upper end of the control cabinet are connected in a sealed manner through an elastic sealing sleeve; a main controller, a vibrator, a water jetting device and a gas jetting device and an oxygen generating device are arranged inside the control cabinet. The VR glasses-based game mode and sleep mode integrating capsule supplies a visual sense and a touch sense to an experiencer, and can achieve arbitrary switching between a game mode and a sleep mode to improve the function diversity.