The invention relates to an energy-saving electric control valve and an electric control fuel system. The energy-saving electric control valve comprises a shell, a driving source, a guide rod, a firstvalve element, a second valve element and a compressible component. The electric control fuel system comprises a fuel tank, a liquid level sensor, a pressure sensor, a carbon tank and a controller. The liquid level sensor, the pressure sensor and the energy-saving electric control valve are all in electric signal connection with the controller. A first connecting port in the energy-saving electric control valve is connected with an exhaust port in the fuel tank, a second connecting port is connected with an air inlet in the carbon tank, a third connecting port is connected with an atmosphericpipeline, and a fourth connecting port is connected with an exhaust port in the carbon tank. According to the energy-saving electric control valve and the electric control fuel system, with the energy-saving electric control valve, communication between the fuel tank and the carbon tank is cut off, it is avoided that oil vapor enters the carbon tank and causes overlarge load of the carbon tank, and less environmental pollution is caused; and the opening degree of a channel can be controlled by controlling the moving distance of a driving source, and the volume is accurately controlled in theprocess of filling and supplementing fuel oil.