The utility model provides a
waist-back linkage mechanism and a seat. The
waist-back linkage mechanism comprises a chair seat for supporting
buttocks, a chair back
assembly for supporting the back and a
waist rest for supporting the waist, the chair back
assembly and the waist rest are rotationally arranged relative to the chair seat, and the waist rest is also rotationally connected with the chair back
assembly; the mechanism has a vertical state and an inclined state, and in the vertical state, the chair back assembly and the waist rest support the waist and the back forwards; in the inclined state, the chair back assembly and the waist rest are inclined, and the waist rest faces upwards for a
human body to lie down; when the chair is switched from the vertical state to the inclined state, the chair back assembly drives the waist rest to move, and the included angle between the waist rest and the chair back assembly is reduced to change the relative posture of the waist rest and the chair back assembly, so that the chair adapts to the waist and back of a
human body when the
human body sits and lies; in the vertical state, the chair back assembly and the waist rest can be attached to the approximately S-shaped human body waist and
back curve, in the inclined state, the included angle between the waist rest and the chair back assembly is reduced, the chair back assembly can be attached to the approximately linear human body waist and
back curve when the human body leans backwards, and a better comfortable sitting and
lying feeling is provided.