The invention discloses an asynchronous motor step-down energy saver and an energy saving control method thereof. The asynchronous motor step-down energy saver consists of a voltage regulating device, a detection circuit, a computation module, a controller, and a trigger circuit, wherein an input end of the voltage regulating device is connected with an external power grid, and an output end of the voltage regulating device is directly connected with a stator end of a motor; the detection circuit outputs signals to the computation module; the computation module computes the optimal voltage, and inputs the optimal voltage and an actual voltage of a stator into the controller; and the controller controls actions of the voltage regulating device by virtue of the trigger circuit so as to control the input voltage of the stator end of the motor. The asynchronous motor step-down energy saver has the following technical effects: 1, the asynchronous motor step-down energy saver has relatively good control quality, and good anti-disturbance capability, and can achieve high-speed high-precision control especially in a severe environment; and 2, the asynchronous motor step-down energy saver adopts an auto-disturbance rejection control technology, has the characteristics of small overshoot and short transitional process, can adapt to changes of an object model and a surrounding environment in a very large range, does not influence the control quality of the controller, and has very good robustness.