The invention discloses instant 
microwave seafood baked rice and a preparation method thereof. The instant 
microwave seafood baked rice is characterized by comprising the following components in percent by weight: instant rice, vegetable bags, seafood bags and cheese curls which are mixed according to a weight ratio of 7:1:1:1, wherein the finished instant 
microwave seafood baked rice is heated through microwaves. The instant microwave seafood baked rice is prepared from the 
raw material of fresh rice through cleaning, soaking, high-temperature cooking, dispersing, and hot 
air drying. The vegetable bags are prepared from the raw materials of fresh corn kernels, pea kernels and carrot through deactivation of enzymes, spin-
drying, 
dewatering, hot 
air drying, rehydrating, vacuum packaging, and sterilizing. The seafood bags are prepared from the raw materials of dried 
scallop, shelled fresh shrimps, sleeve-fish, salt, cooking 
wine, chicken soup, pepper, ginger, garlic and caraway through cleaning, 
impurity removing, soaking, cooking, packaging and 
pasteurization. The microwave instant seafood baked rice has the advantages of high 
nutrient components, delicious taste, convenience in eating, and simple production process.