The invention mainly relates to a soft capsule helpful for relieving sports fatigue and delaying aging. The soft capsule helpful for relieving the sports fatigue and delaying the aging is characterized by consisting of the following raw materials in parts by weight: 360-540 parts of linseed oil, 10-30 parts of wapiti velvet antler freeze-dried powder, 10-30 parts of a ginseng ground material, 10-30 parts of a dried rehmannia root extract, 10-30 parts of a rhizoma polygonati extract, 10-30 parts of a tuckahoe extract and 10-30 parts of a horny goat weed extract. The soft capsule is added with natural components capable of relieving the sports fatigue and delaying the aging, so that the component functions as invigorating kidney and strengthening Yang, strengthening tendons and bones, tonifying Qi and nourishing Yin, and integrally improving physical function, and circulations of Qi and blood are smooth, and nutrition is sufficient. Wapiti velvet antler and horny goat weed are capable of invigorating kidney and strengthening Yang, and strengthening tendons and bones; ginseng is capable of tonifying Qi and nourishing Yin, and clearing away heat and promoting secretion of saliva; rhizoma polygonati can moisten lung and nourish Yin, strengthen spleen and tonify Qi; tuckahoe is favorable for clearing damp and promoting diuresis, tonifying spleen and calming; dried rehmannia root functions as clearing away heat and cooling blood, nourishing Yin and promoting secretion of saliva; and linseed oil has functions of preventing and treating cancers, coronary heart disease, diabetes, prostatic cancer and other diseases. The composition integrally improves physical condition, relieves the sports fatigue and delays the aging.