The invention discloses a health food capable of supplementing multiple mineral substances. The health food comprises the following components in percentage by weight: 5-25% of calcium hydrophosphate, 5-25% of calcium L-threonate, 3-12% of zinc glycinate, 2-6% of manganese gluconate, 0.5-3% of magnesium gluconate, 0.5-3% of ferrous fumarate, 3-12% of selenium-enriched edible mushroom powder and the balance of auxiliary materials, wherein the ratio of additions of calcium hydrophosphate to calcium L-threonate is 1:1. Since the mineral substances added in the health food exist in an organic substance chelated or amino acid chelated form, the mineral substances can be rapidly decomposed, the bioavailability of the mineral substances is greatly improved; the additions of calcium L-threonate and calcium hydrophosphate are same so as to ensure that the ration of calcium to phosphorus is 2:1, and the health food is more suitable for a human body to absorb. The health food has the advantages of reasonable component, scientific proportion, good taste feeling, reliable effect and no toxicity and side effects and can be administrated in a long term.