The invention discloses a heat conduction and storage composite, a preparation method thereof and a heat conduction, storage and dissipation device based on the heat conduction and storage composite,and relates to the technical field of heat conduction materials. The method comprises the following steps: raw materials are prepared: a, a piece of metal foil is taken, b, a heat conduction silica gel base material is taken, and c, a phase-change material base material is taken; the outer surface of one side of the metal foil is coated with the heat conduction silica gel base material, the metalfoil is placed in a tunnel furnace for vulcanization, and a heat conduction silica gel layer is formed after vulcanization; the outer surface of the other side of the metal foil is coated with the phase-change material base material, hot coating temperature is controlled at 80-90 DEG C, and a phase-change material layer is formed; finally, the heat conduction and storage composite is obtained. Byaid of the phase-change energy storage conduction technology, the heat conduction and storage composite stores and releases energy by physical state transformation and has the advantages that energy storage density is large, temperature is approximately constant, phase-change temperature conduction can be realized, and rapid cooling can be realized.