The invention discloses a health care product for conditioning the phlegm-dampness constitution. The health care product comprises, by mass, 1-10 parts of poria cocos, 1-6 parts of rivier giantarum rhizome, 1-6 parts of rhizoma dioscoreae, 1-5 parts of moringa oleifera leaves, 1-8 parts of ginseng and 1-6 parts of inulin, or further comprises, by mass, 1-8 parts of arillus longan, 1-8 parts of rhizoma polygonati, 1-6 parts of finger citron, 1-9 parts of chinese mosla herbs, 1-5 parts of exocarpium citri rubrum, 1-5 parts of scaphium scaphigerum, 1-8 parts of citron fruits, 1-6 parts of semen raphani, 1-8 parts of semen brassicae junceae, 1-6 parts of perilla fruits, 1-6 parts of orange peels, 1-6 parts of kelp, 1-8 parts of hawthorn fruits, 1-7 parts of semen cassiae, 1-8 parts of acai, 1-6 parts of Noni juice, 1-6 parts of eucommia male flowers and 1-6 parts of coix seeds. Through medicine compatibility, the heart, livers, spleens, lungs and kidneys are conditioned comprehensively and effectively, the conditioning effect on the phlegm-dampness constitution is enhanced, the health care product can comprehensively condition the phlegm-dampness constitution, and longevity can be promoted by taking the health care product for a long time.