The invention discloses a super-plastic forming die and a method thereof. The super-plastic forming die comprises: an upper die, wherein the upper die is provided with a preforming die cavity having a preforming structure; and a lower die, wherein the lower die is concavely provided with a forming die cavity, the forming die cavity corresponds to the preforming die cavity to make the forming die cavity and the preforming die cavity form a closed space during the closing of the lower die and the upper die, the upper die and the lower die are provided with an upper air inlet and a lower air inlet respectively, and the upper air inlet and the lower air inlet are communicated with the closed space. The super-plastic forming die can realize the completion of a super-plastic forming technology, the completion of preforming and final forming in a same die, and instant forming after preforming, has the advantages of good integral formability, good mechanical performances, uniform product thickness, abundant product kind, simple preparation technology, short production period, low rejection rate, and low production cost, is suitable for the industrialized production, and has a wide application space and a very large market popularization value.