The invention provides a self-heating mask. The self-heating mask comprises an inner mask surface, an outer mask surface, ear hanging parts, a mouth curtain, snap button minor buttons, snap button main buttons, a breathing opening, a heating piece, a solid aluminum sheet and massaging beads. The self-heating mask can achieve automatic heat emission, and therefore the requirement for self-heating is met on the occasion where a rhinitis patient needs to be kept warm. The self-heating mask has the advantages of being free of power, capable of keeping people warm, filtering out dust and killing bacteria, convenient to use, safe, reliable, light, thin, washable and good in breathability; furthermore, the self-heating mask solves problems existing in the prior art and plays a positive assisting role in treating the rhinitis patient.