A Chinese yam and pericarpium citri reticulatae cake with the constipation relieving function is prepared from, by weight, 80-100 parts of Chinese yam, 50-60 parts of rosemary juice, 30-35 parts of pericarpium citri reticulatae, 40-50 parts of honey, 25-30 parts of black sesame, 45-50 parts of apple vinegar, 40-45 parts of banana, 5-6 parts of radix angelica sinensis, 3-4 parts of herba cistanche, 5-6 parts of folium mori, 5-6 parts of cassia seed and 3-4 parts of fructus psoraleae. Soluble dietary fiber can be added into the Chinese yam and pericarpium citri reticulatae cake with the constipation relieving function, and the cake has a good physical healthcare function and can balance diet. The cake is prepared from flammulina velutipes feet as raw materials, flammulina velutipes can be effectively used, and waste and contamination are avoided; black sesame and banana are added, so that fragrance is strong, the mouthfeel is improved, and the cake has the effect of lubricating the intestines; the raw materials are reasonably matched with radix angelica sinensis, herba cistanche, folium mori, cassia seed and other Chinese herb extracts, and therefore the Chinese yam and pericarpium citri reticulatae cake has excellent effects of lubricating the intestines, relaxing bowel, tonifying kidney and expelling toxin and is suitable for people suffering from constipation often.