The invention discloses a phase-locked loop, a phase locking method and phase locking equipment. The phase-locked loop comprises a frequency divider, a feed-forward frequency discriminator, a phase discriminator, a loop filter, a pulse adder-subtractor and a variable modulus frequency divider. In the working process of the phase-locked loop, the feed-forward frequency discriminator carries out frequency discrimination on an input signal, the change of the input frequency is rapidly detected, the output is changed through the feed-forward path, and the frequency division coefficient of the variable-mode frequency divider is adjusted, so that rapid frequency modulation is realized, and the phase-locked speed is improved. The phase discriminator carries out phase discrimination on the input signal, and the frequency division coefficient of the variable-mode frequency divider is adjusted by changing the output through the loop filter with a proportional-integral adjustment effect, so that accurate phase modulation is realized, the phase error of the output signal is eliminated, and interference such as quantization error can be effectively suppressed. Therefore, the technical problems that an existing phase-locked loop is low in phase-locking speed and narrow in phase-locking range, and static errors exist in phase output are solved.