The invention discloses a telescopic type size variable continuous type robot. A driving mechanism, an accommodating mechanism, a guiding mechanism, a flexible mechanical arm and an end effector are arranged in a box body, wherein the driving mechanism comprises a motor A, a gear A, a gear B, a rotary disk, a motor B, a rotary shaft, a winding shaft and a driving rope; the guiding mechanism comprises a gear rack A, a gear C, a gear rack B and a gear D; the accommodating mechanism comprises a motor C, a synchronous pulley, a synchronous belt, a guiding plate and an accommodating groove; the flexible mechanical arm mainly comprises an elastomer, a tail end disc and a middle disc; the side, not connected with the elastomer, of the tail end disc is connected with the end effector; and the flexible mechanical arm is driven by the driving mechanism to freely stretch out of and retract in the box body and bends towards all directions. The telescopic type size variable continuous type robot can operate in a non-structural task space with a compact structure size, also changes the connecting disc space to improve the mechanical characteristics of the driving mechanism and further freely changes the length of the mechanical arm to be adapted to diversified task demands.