The present invention discloses an energy absorbing method, which performs energy absorbing by using a hybrid dynamic polymer, wherein the hybrid dynamic polymer contains a dynamic covalent bond and asupramolecular hydrogen bond, and the dynamic covalent bond is a thiol-Michael addition bond. According to the present invention, the supramolecular hydrogen bonding contained in the dynamic polymercan make the material have the multi-level dynamic reversibility so as to achieve the combined energy absorbing characteristics of energy absorbing, energy dissipation, energy dispersion and the like,and the dynamic covalent bond based on the thiol-Michael addition bond can provide dynamically covalent self-repair and other properties, such that the energy absorbing material based on the hybrid dynamic polymer can provide damping, shock absorption, sound insulation, noise reduction, impact resistance and other good energy absorbing functions, and is suitable for body protection in sports anddaily life and work, military and police body protection, anti-impact protection of electronic and electrical products, explosion prevention, airborne protection, airdrop protection, vehicle collisionprevention, industrial units, noise reducing of home appliances, and other fields.