The invention relates to a health product containing selenium and vitamin. A proper weight ratio of seaweed selenium polysaccharide, vitamin E and beta-carotene are added to a mixed fine powder containing Chinese wolfberry, lotus seeds, buckwheat, Chinese yam and konjac; and the synergistic effect of the components endows the prepared health product containing selenium and vitamin with the efficacies of resisting oxidation, removing harmful free radicals, reducing the side effects of radiotherapy and chemotherapy, as well as the unique effects of detoxifying, resisting virus and pollution, repairing islet cells, clearing hepatitis A virus, invigorating spleen, nourishing stomach, promoting blood circulation to remove blood stasis, detoxifying, relieving swelling, softening blood vessels, improving microcirculation, tonifying kidney, astringing essence, nourishing heart, tranquilizing the nerves, and delaying aging. For long-term consumption, the health product can invigorate spleen, nourish stomach, enhance immunity, resist and prevent cancer, and prolong life span.