The invention discloses an FPSO large flare tower building technology. The technology comprises the following steps that 1, four main sections are built; 2, the four main sections are in butt joint to form a flare tower. In the first step, the method for building each main section comprises the following steps that 11, three groups of connection sections are built, wherein each group of the connection sections comprises seven connection sections; 12, the connection sections of each group are spliced into a stand column, wherein the abutted seam welding areas of every two adjacent connection sections are not in the same straight line; 13, multiple inclined struts are built and assembled with the first stand column, the second stand column and the third stand column to form the main section. According to the FPSO large flare tower building technology, ground construction is only needed, the construction cost is low, the construction period is short, and potential safety hazards caused by working at heights are avoided; the abutted seam welding areas of the adjacent connection sections are staggered by a certain angle, and the weak structure caused due to the fact that the abutted seam welding areas are in the same straight line is avoided; all the stand columns and inclined struts are assembly gradually from bottom to top, and the cutting accuracy of the inclined struts is easy to control.