The invention discloses a modular thermal insulation and sound insulation load-bearing wooden wall panel and an L-shaped wall construction method, which includes frame wooden boards, grass boards, double-layer longitudinal wall stud columns, transverse wall stud columns, bottom beam plates, lower roof beam plates, and upper roof roofs. Beam boards, nails, insulation boards, OSB boards, waterproof and breathable membranes, waterproof and breathable membrane sealing reserved rolls, moisture-proof vents, water-cooling plates, double-layer sealing waterproof and breathable membranes, exterior facings, gypsum boards, and space for routing pipes The cavity, wall top beam overlapping plate, roof beam overlapping interface and connection reinforcement plate between wall panels; modular thermal insulation and sound insulation load-bearing wooden wall panels are provided with frame panels at both ends, and several transverse walls are evenly arranged between the frame panels Straw boards are provided between the bone columns, the frame board and the transverse wall bone columns, and between adjacent transverse wall bone columns, and a double-layer longitudinal wall bone column is provided in the middle of the grass boards; the invention has a simple structure, reasonable design, and is easy to operate. The installation operation is significantly simplified and the assembly speed is fast; the degree of industrialization is higher and the economic effect is good; environmental pollution is avoided.