The invention relates to a laser phase lock device and method. The device comprises a mode-locking laser device, an electric signal extraction unit, a microwave reference source, a foundamental wave phase discrimination unit, a harmonic wave phase discrimination unit, a first changeover switch, a second changeover switch, a loop control unit and an off-loop digital monitoring unit, wherein the mode-locking laser device and the electric signal extraction unit are sequentially connected, the foundamental wave phase discrimination unit and the harmonic wave phase discrimination unit are connectedwith the electric signal extraction unit and the microwave reference source, and the off-loop digital monitoring unit is connected between the loop control unit and the mode-locking laser device. Thedevice has a remarkable low-noise characteristic, the synchronous precision can reach the tens-of-femtosecond order, and the device also has high stability and is suitable for working occasions wherethe laser device needs to continuously run for a long time.