The invention provides a quantified evaluation method and apparatus for oil and gas contained in an oil field and relates to the technical field of oil and gas field exploration. The method includes the following steps: based on oil sources conditions, migration and accumulation conditions, reservoir conditions, entrapment conditions, reserving conditions and complete conditions of an oil field, determining buried depth, porosity, counterpart, permeability, top interlayer thickness and a Shale Gouge Ratio (SGR) index of the oil field, and introducing the buried depth, porosity, counterpart, permeability, top interlayer thickness and a Shale Gouge Ratio (SGR) index of the oil field to an oil and gas contained probability regression model (as shown in the description) to obtain an oil and gas contained probability of the oil gas. The method and the apparatus achieve the quantified calculation of the probability of oil and gas contained in the oil field, increase the reliability and practicality of the evaluation method for oil and gas contained in the oil field, and meets the requirements form precise exploration of oil and gas wells.