The invention discloses an energy-saving hydraulic seal experiment table and a method thereof. The experiment table consists of an experimental cylinder, a driving loop of the experimental cylinder and a loading loop, and is characterized in that the experimental cylinder consists of a left cylinder cover, a left guide sleeve, a cylinder barrel, a piston, a piston rod, a right guide sleeve and a right cylinder cover; the driving loop of the experimental cylinder comprises a variable pump, a safety valve, a filter, a solenoid valve, etc; and the loading loop comprises a fixed displacement pump, an overflow valve, a filter, a solenoid valve, an accumulator and a stop valve. The experiment table can conduct experiments on various sealing rings of the piston and the piston rod, carry out online inspection of the sealing performance and the tribological properties of the sealing rings and the manufacturing quality of sealing elements, and perform experiments on a plurality of sealing elements to be detected simultaneously. The experiment table has the advantages of adjustable experiment speed and pressure, and excellent energy-saving effect.