The invention discloses a health can. The health can comprises raw material components in weight proportion as follows: 60-70 parts of red dates, 2-4 parts of roses, 40-60 parts of wolfberry, 6-8 parts of lotus seeds, 50-60 parts of snow pears, 20-30 parts of pineapples, 3-5 parts of wolfberry leaves, 50-60 parts of Tremella fuciformis, 1-3 parts of liquorice, 80-100 parts of milk, 3-5 parts of donkey-hide gelatin, 20-40 parts of rehmannia roots, 8-10 parts of Angelica sinensis, 5-7 parts of 56% (v/v) distiller's yeast, 1-3 parts of rosa multiflora roots, 40-50 parts of Astragalus and 300-400 parts of water. The production technology process comprises following steps: material selection, braising, extraction, fermentation, mixing, sterilizing and packaging. According to the produced can, fermentation broth of grapes and Chinese herbal medicines is taken as can juice to replace traditional high sugar water containing multiple additives, the flavor of the traditional can is changed completely, moreover, the can contains no additives such as food coloring and the like, is green and safe and contains various nutritional components, the red dates have the functions of invigorating the spleen-stomach, replenishing qi, nourishing blood for tranquillization and relieving drug properties, and the can has the efficacy of reinforcing intelligence, strengthening the brain, boosting immunity, resisting allergy and the like.