The invention provides a folded film capacitor and a manufacturing method. The folded film capacitor comprises a metallized film, two gold-sprayed layers (4a, 4b), and two electrodes respectively connected to the two gold-sprayed layers (4a, 4b) The terminal and the housing are characterized in that the metallized film includes a first metal vapor-deposition film (2a), a second metal vapor-deposition film (2b) and an electrical insulating film sandwiched between the two metal vapor-deposition films (2a, 2b) The polymer base layer (1), the metallized film is repeatedly folded in the longitudinal direction to form a cuboid-shaped block, and the folded corners of the first metal vapor-deposited film (2a) and the second metal vapor-deposited film (2b) are superimposed to form the block respectively The first side and the second side of the object, and the two gold-sprayed layers (4a, 4b) are respectively located on the first side and the second side. The folded film capacitor and the manufacturing method of the present invention solve the problem of few contact points between the gold-sprayed electrode and the metal film at the end of the film capacitor, reduce the heat generation at the end of the capacitor, reduce the internal inductance and internal resistance of the capacitor, and improve the service life, especially Suitable for high current applications.