The present invention relates to health care porridge and a preparation method thereof, and the health care porridge is characterized by comprising the following raw materials by weight: 100-110 parts of millet, 20-25 parts of broomcorn millet, 2-3 parts of rose, 1-2 parts of mango kernel, 3-4 parts of Chinese wolfberry leaf, 2-3 parts of lotus plumule, 3-4 parts of albizia flower, 2-2.5 parts of root of rustyhair raspberry, 2.5-3.5 parts of angelica morii hayara, 5-6 parts of winter bamboo shoot, 8-9 parts of celery, 10-12 parts of mushroom, 8-9 parts of asparagus, 5-6 parts of mung bean, 5-7 parts of white sugar, 5-6 parts of yeast liquor, 30-35 parts of pork, 12-15 parts of starch, 5-6 parts of orange Juice and 7-8 parts of nutritional additives. The health care porridge tastes good, the millet is stir-fried with mung bean boiling soup, and is more fresh and sweet in taste, at the same time, the health care porridge is reasonable in formula, the added winter bamboo shoot, celery and other vegetables are rich in minerals, vitamins and the like, and by collocation of the pork, the nutrition of the health care porridge is enriched, and the health care porridge tastes delicious, in addition, the health care porridge is also added with a variety of Chinese herbal medicines with the effects of regulating qi, removing stagnation, clearing heat, improving eyesight, promoting blood circulation to remove meridian obstruction, and invigorating stomach.