The present invention discloses a method for processing anti-retrogradation instant cooked rice using indica rice. The indica rice is used as a raw material, and the method comprises the steps of screening and impurity removing, soaking and microwave pretreating, superheated steam pre-gelatinizing and shaping, vacuum quantitative packaging, back pressure microwave curing and instant cooked rice obtaining. The method aims at problems that the instant cooked indica rice is serious in retrogradation, poor in mouthfeel, more in broken grains, not easy for digestion, etc., uses a compound retrogradation inhibiting agent to soak the indica rice, combines the microwave pretreating and back-pressure microwave curing ripening, and effectively inhibits the retrogradation. The superheated steam fluidized state treatment is used, so that surface starch of the indica rice grains is pre-gelatinized and then an air-cooling achieves a shaping. The vacuum packaging and back pressure microwave curing are combined to prevent the rice grains from being over-expanded. The product is good in flavor, excellent in mouthfeel, advanced and reasonable in processing technology, good in quality and broad in prospects.