The invention relates to a raw material treatment method for an injection molding grade micro-foaming wood-plastic composite material, which comprises the following steps: pulverizing bamboo and wood waste into 40-200 meshes, then screening to obtain powder having different finenesses, and blending the coarse and fine powder with bamboo and wood powder according to a certain ratio; under a nitrogen gas protective atmosphere, performing heat treatment on the blended bamboo and wood powder at 160-280 DEG C for 0.5-12 hours; under the condition of stirring at a high speed of 300-2800r/min, uniformly mixing the modified bamboo and wood powder with adsorbent, plastic, coupling agent, foaming agent, foaming promoter, pigment, compatilizer, lubricant, plasticizer and enhanced filler to prepare a mixture; and extruding and granulating the mixture through an extruder, thus obtaining the injection molding grade micro-foaming wood-plastic composite material. The wood-plastic composite material has the characteristics of high surface gloss, high strength and toughness, low cost and the like, and is suitable for various injection molding products of which the molding shape is relatively complex.