The invention relates to the field of materials research and provides a method for researching the phase transition of a sample under high pressure. An apparatus for researching the phase transition of a sample at high pressure comprises a laser I, a beam splitter I, a mirror I, a mirror II, a sapphire anvil, the sample, a prism, a lens I, a laser II, a lens group for eliminating phase difference,an aperture, an objective lens, a beam splitter II, an optical filter, a camera, a chopper, a pinhole diaphragm, a lens II, an optical filter set and a detector. By means of a laser heating and optical image analysis method, the heating laser and the imaging laser are respectively incident on the sample by different optical paths, the heating efficiency of the sample and the collection efficiencyof reflected light can be optimized, and the method of combining an achromatic lens with the pinhole diaphragm is used to reduce the chromatic aberration in the optical paths, improve the resolutionof the thermal radiation spectrum measured by the detector, and improve the measurement accuracy of the sample temperature. The melting temperature of the sample can be determined more accurately by quantitatively analyzing the speckle interference pattern reflected from the sample surface by two methods.