The invention relates to a coal seam gas extraction method, in particular to a coal seam gas extraction method based on the controllable impact wave technology. In order to solve the technical problems that in existing coal seam gas extraction, the cost is high, the anti-reflection effect is poor, and safety control is lacked, the invention provides the coal seam gas extraction method based on thecontrollable impact wave technology. The method comprises the following steps of 1, exploiting a roadway; 2, drilling anti-reflection drill holes, wherein 2.1, a plurality of anti-reflection drill holes are drilled in the coal mining side perpendicular to a return air cross heading and/or track cross heading; 3, installing controllable impact wave generating equipment; 4, performing impact wave anti-reflection operation. On the basis of the controllable impact wave technology, coal seam gas extraction is performed, the anti-reflection effect is good, the number of drill holes in a fully mechanized coal mining face is greatly reduced, the extraction time is shortened, the cost is effectively lowered, the extraction efficiency is improved, safety control is good, and the wide application prospect is achieved.