The invention relates to a high-work-hardening-ratio hot rolling Q&P steel plate and a preparing method thereof. According to the technical scheme, the high-work-hardening-ratio hot rolling Q&P steelplate comprises chemical components including, by weight percent, 0.15 to 0.20% of C, 0.60 to 1.0% of Si, 1.2 to 2.0% of Mn, 0.03 to 0.06% of Al, 0.03 to 0.06% of Nb, not larger than 0.020% of P, notlarger than 0.005% of S and the balance Fe and inevitable impurities. A casting blank is placed in a heating furnace, the charging temperature ranges from 700 DEG C to 900 DEG C, heating to 1180 DEG Cto 1230 DEG C is achieved, heat preservation is carried out for 50 to 90 min, heavy reduction is carried out in the first three passes, the reduction rate ranges from 40 to 60%, the final rolling temperature ranges from 800 DEG C to 880 DEG C, cooling to 650 DEG C to 720 DEG C is achieved, air cooling relaxation is carried out for 4 to 8 s, ferrite is precipitated, cooling to 340 DEG C to 400 DEGC is achieved, partition treatment is carried out, the partition treatment time is 10 to 60 s, water quenching to the room temperature is achieved, and the high-work-hardening-ratio hot rolling Q&P steel plate is obtained. The process is simple, the cost is low, and the made product is high in work hardening rate, good in mechanical property, high in strength and ductility product and excellent in forming performance.