The invention discloses frozen instant millet sea-cucumber porridge and a preparation method thereof. The preparation method of the frozen instant millet sea-cucumber porridge comprises the followingsteps: soaking sea cucumbers with purified water for about 24 hours so as to obtain soaked soft sea cucumbers; removing sand mouths from front ends of the soaked soft sea cucumbers, and thoroughly rinsing the sea cucumbers so as to obtain treated sea cucumbers; putting the treated sea cucumbers into a container, adding purified water, and carrying out heating to 100 DEG C so as to obtain cooked sea cucumbers; waiting for 50-100 minutes until the cooked sea cucumbers are naturally cooled; putting the cooled cooked sea cucumbers into purified water, and carrying out refrigerated soaking at 0-5 DEG C for 48 hours; stewing old chicken with yellow fat, pig bones, ham, pig trotters, pig skin, chicken claws and purified water so as to obtain soup-stock, and carrying out filtration so as to obtainfiltered soup-stock; thorough washing millet, putting the washed millet into a white steel container, adding the filtered soup-stock and purified water, and carrying out stewing by using a soup pot so as to obtain millet porridge; packing the millet porridge and the sea cucumbers according to a proportion so as to obtain finished products; and then, packaging, labeling and printing codes on the finished products, carrying out freezing in a quick-freezer, and carrying out refrigerated storage at -18 DEG C. The preparation method of the frozen instant millet sea-cucumber porridge disclosed by the invention solves the problems of long preparation time, complex preparation process, strong technical nature, difficult long-term product preservation and serious sea cucumber nutrient loss of existing millet sea-cucumber porridge. The frozen instant millet sea-cucumber porridge can be quickly heated by a user; and the heated instant millet sea-cucumber porridge is pure and mellow in taste, aswell as rich in nutrients.