A blood-clearing and heart-nourishing tea and a preparation method thereof belong to the field of health-care teas. The following raw materials are included by weight: 4-6 parts of raw Sanqi, 0.5-2 parts of cooked Sanqi, 4-6 parts of Danshen, 8-11 parts of Ganoderma lucidum and 8-11 parts of Burdock. The synergistic effect of each component promotes lipid and sugar metabolism, accelerates cholesterol excretion, reduces cholesterol absorption, and lowers blood viscosity through the three stages of clearing, nourishing, and regulating, so as to reduce blood fat, blood sugar, and blood pressure, and effectively For the purpose of protecting the cardiovascular and cerebrovascular system, the test drinking effect shows that for low-to-medium symptoms of three highs, drinking this tea for three to six months, 70-100% of triglycerides, low-density cholesterol, blood sugar, and blood pressure indicators will return to normal , the inefficiency is below 10%.