The invention discloses a method and a system for realizing standardized cooking by using intelligent temperature control. According to the invention, operators failing to master cooking techniques also can make standardized dishes which are good and uniform in taste, and the method and system disclosed by the invention can be widely applicable to families and places of business. The system comprises an electric-heating temperature-controllable stove and a cooking container, wherein the electric-heating temperature-controllable stove is provided with a control unit, and the cooking container is placed on the electric-heating temperature-controllable stove. The system also comprises a temperature sensor, a cooking module, a temperature deviation digestion sub-module, a temperature compensation module and a high-temperature limit module, wherein the control unit is connected with the temperature sensor, the cooking module, the temperature deviation digestion sub-module, the temperature compensation module and the high-temperature limit module; and the cooking module compiles the technological process and the control program for each time node control temperature in the process of making each dish, and the like according to a preset temperature range for water, oil, water-oil mixtures and water vapor and a temperature control model of U = P-k (t-T).