The invention provides a fuel 
cell flow field plate and a fuel 
cell, relates to the field of 
fuel cells, and is mainly suitable for 
hydrogen-air 
fuel cells and 
hydrogen-
oxygen fuel cells. The flow field plate comprises an air inlet, an air outlet, a flow channel, a 
ridge, a groove and a boss, wherein the groove and the boss are formed in the bottom of the flow channel, are distributed at the bottom of a flow channel 
ditch along the flow channel direction and are respectively positioned on two polar plates. According to the flow field plate, the grooves and the bosses are arranged on the wall surfaces of the bottoms of the flow channels of the two polar plates respectively, and when the fuel 
cell is assembled, the grooves and the bosses are meshed with each other, so that the two polar plates cannot move relatively. The groove and boss structures in the flow channels divide the interface of the 
liquid drop and the wall of the flow channel, so that the effective contact area of the 
liquid drop and the wall of the flow channel is reduced, 
liquid water is prevented from forming a continuous water film, the 
discharge of the 
liquid water is facilitated, and the flooding phenomenon is relieved. And meanwhile, due to the existence of the groove and boss structures, 
airflow disturbance is further enhanced, the convective heat exchange area is increased, and the 
mass transfer and heat exchange capacity of a flow field is improved.