The invention discloses a burner cap of a household gas stove. The burner cap of the household gas stove comprises a burner cap body and an upper cover arranged at the top of the burner cap body. The burner cap is characterized in that the burner cap body is provided with an inner ring wall and an outer ring wall, a center through hole is formed in the center of the inner ring wall, an annular channel is formed between the inner ring wall and the outer ring wall, a through hole is formed in the bottom of the annular channel, and the upper cover is of a sheet structure densely provided with meshes. The invention further discloses a combustor provided with the burner cap of the household gas stove, the burner cap is arranged on a gas mixing chamber, the center through hole is communicated with an inner ring gas mixing cavity, and the through hole in the bottom of the annular channel is communicated with a middle ring gas mixing cavity. The burner cap of the household gas stove has the advantages that by the adoption of the burner cap, a middle ring needs little secondary air, an inner ring achieves fully premixed atmospheric combustion, the temperature of burning flame reaches about 1000 DEG C, the flame is directly injected, combustion is centralized, the secondary air takes little heat away, and therefore the heat efficiency is good; on the premise of ensuring the heat efficiency, little secondary air is needed, and the diameter of the combustor can be small relatively.